Comparison Between Creatine Pills vs Powder

bestcreatine | May 2, 2017 | How to use Creatine Monohydrate | No Comments

Creatine is often used to help athletes to help to improve their performance. Creatine can also be mixed with proteins, weight training supplements, and HMB, to create different types of formulations. Although the body produces approximately 2 mg of creatine every day, serious weight training enthusiasts simply need more to support the muscle mass growth they desire. You can buy creatine easily online or in many nutritional supplement stores, and is mostly sold in powder and pill form. There are some advantages and disadvantages to both, and this article will help you to make an informed decision between Creatine pills vs. Powder.

Creatine Powder: Pros and Cons

One of the biggest advantages is the powder form is definitely more cheaper. If you are on a budget then this is the choice for you. The larger tubs will give you the most value for your dollar because as you move into the bigger tubs the price drops. Another advantage to the creatine powder is that it is much easier to consume that the pills. It really doesn’t matter if you are simply trying to maintain your weight or if you are in the middle of a loading phase, the powder will quickly enter your system easily.

Another reason the powder form seems the be more popular with weight training enthusiasts is because it can easily be mixed with other types of supplements to create different beverages for before and after the workout. The absorption rate is much more effective and should always be consumed with a sugary type of drink because of the increase in insulin levels.

The powder form of creatine has been used in many more scientific studies, giving it a passing grade as a powerful and effective way to increase muscle growth. On average you can find creatine in powder form selling for approximately $20 for a two pound jar. Since the recommended dosage is about 5 mg. each day, you should expect to pay around twenty cents for every serving you take. This is why powder form continues to be the popular choice among weight training specialists.

When it comes to the cons of the powder form of creatine, many people simply dislike the aftertaste from the powder mix no matter what type of drink is used.

The taste however is somewhat hard to swallow the first few times, and within a week you really shouldn’t be bothered by it that much.
Another concern with users is that the powder does not mix very well with certain types of liquid.
The powder does not mix well with water, and it is common to see large clumps of the powder in the bottom of the glass when done drinking.
Because many liquids do not absorb the powder so quickly, it can be somewhat of a challenge to get the creatine into your system.

That being the only drawbacks of the powder form, once you find a drink that does absorb the powder more thoroughly, stick with it to get optimal results.

Name	Type	Calories	Rating
Optimum Nutrition Creatine Powder, Unflavored, 600g	Powder	120	4.6
All Max Creatine Monohydrate Creapure 1000 Grams + Nutra Health Supply Shaker 22oz w/ Buil-in-Stainer	Powder	100	4.2
Now Foods Creatine Monohydrate 750mg Capsules, 120-Count	Capsules	10	4.1
GNC Pro Performance Creatine Monohydrate, Capsules 120 ea	Capsules	10	4
Prolab Creatine Monohydrate Powder,(1000g)2.2 lbs	Powder	120	4.1

Creatine in Capsules :Pros and Cons

The capsules are definitely much more convenient to use. They can easily be carried with you to the gym, school, work, or anywhere your busy day takes you. Rather than carrying the tub of powder around, those little capsules easily fit in a purse or pants pocket.

One other big advantage that many weight gain specialists really enjoy is there is no mixing involved with the capsule form of creatine. They simply are taken with your favorite drink, and you also avoid that aftertaste that is often a drawback for many when consuming the powder form.

The capsules allow you to be more mobile because they can easily be transported with you no matter what the day has in store for you. During the day you simply pop a pill and your good to go. That added convenience is one reason many people will only take the creatine pills vs. powder. Whether traveling on vacation, or commuting back and forth to work each day, the capsule form makes it simple to get all the creatine benefits.

The cons of taking creatine in capsules are a little more significant than the powder version. The first con is that the cost is not for someone who is on a tight budget. Because the standard dose is about 5 mg a day, you need to take around six pills each day to reach that number.

The pills can cost $20 for around 240 pills. During a loading phase you will easily consume sixteen or more capsules in a single day. At approximately $2 per serving you can see how the cost adds up quickly. The cost per day can easily be ten times more than the powder form.

The dosage per capsule is very small, so you will be swallowing quite a lot of pills each day, this in itself can be enough of a con to avoid pills for many people. One other con is the pills take much longer to be absorbed into the body because they need to dissolve in the stomach first.

Name	Type	Rating
Optimum Nutrition Creatine 2500mg, 300 Capsules	Capsules	4.3
Muscle-Link Creatine, 300 Gram	Powder	4.4
TwinLab Creatine Fuel Stack Performance Enhancer, Strength, Capsules, 180-Count Bottle	Capsules	4.5
Con-Cret Creatine with Micro-Dosing Unflavored 48 servings, 1.27 Ounce Tub	Powder	4.3
GNC Pro Performance AMP Amplified Creatine 189 120 Tablets	Tablets	4.1
Optimum Nutrition Platinum Hydrobuilder, Vanilla Bean , 4.41-Pounds	Powder	4.5